Friday, May 11, 2007

Vegetable-tofu bake crumble

I’m on a diet.

Well, at least I’m trying to be on a diet. But it’s not really working. Well, take last night for example. Having lots of carrots left over, I figured I’d make a low-fat vegetable bake.

So I started chopping away, carrots, a bit of broccoli, cherry tomatoes, onions, and garlic. I then lightly stir fried the vegetables to give them a little flavour.

I then decided I’d make it a curry vegetable-tofu bake. So I added curry power mix and about a cup-and-a-half of water to the baking dish. And then topped it all off with tofu. Only problem, I had only what was a sliver of tofu left! So the baking dish looked a little bare on the top.

Anyway, I decided to make a topping to make it look a little nicer. A crumble topping. I had wholemeal flour, butter and sesame seeds. I mixed the sesame seeds and flour, added a bit of salt and rubbed in the butter, then whacked the mixture onto the bake and stuck the whole thing into the oven. And there you have it: a vegetable-tofu curry crumble!

So much for my creativity as Hubs said it was just a curry that I stuck in the oven!
Taste-wise, it was yum although the crumble topping was a little weird. Sort of like eating pastry with your curry.

Calorie-wise, all that butter didn’t help my diet!

Ingredients:
Lots of vegetables!
Onions
Garlic
Salt

Curry Powder mix:
1 tsp ground turmeric
1 tsp ground cumin
2 tbs ground coriander
½ tsp chilli powder

9 comments:

  1. ger, u finally got settle down meh ? Still got time to cook ya ? *salute* yums, tofu n curry, yeehaa !:)

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  2. Never seen such a dish before but again, leftovers always force us to be creative, ya? Maybe I can try that too! I would love to whack the flour mixture, rather than knead ;p

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  3. i have too but sometimes i could not stop my temtation ate junk food, hehhehee

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  4. Meltingwok: I think we're as settled as we're going to be in Frankfurt...for the next 3 months at least..then we're moving again!

    Tigerfish: I've never seen such a dish either! It was good for getting rid of leftovers.

    Lia: I'm a junk food junkie! hehe.

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  5. So far, my creativity for making leftovers seem to be stuck at making fried rice only. I should be able to get more inspiration from you and Tigerfish!

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  6. Yeah, speaking of diets. Today was hot so I had a hot fudge sundae, macadamia nut malt, orange phosphate, and taro ice cream. No, I didn't eat it all by myself. I shared with four other people. But still, not good!

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  7. that tofu has baked so well. the color looks so nice. very healthy recipe.

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  8. Wow... it looks so yummy and delicious.

    But I am still wondering.. you didn't actually use any tofu rite? Or did I miss out something?

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  9. Sharmi: Er..no, the nice brown colour topping is the crumble topping - not the tofu.

    Velverse: I did use some tofu - but not enough so I had to add some "crumble" topping to make it all look nice!

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