Tuesday, June 05, 2007

Spicy Asian tofu burgers

While I did enjoy the German spätzle, I wasn’t too keen on eating it as a main dish, smothered by cheese as they serve in the restaurants here. So, inspired by Melting Wok’s tofu burgers and having just enough left-over ingredients, this seemed like the perfect accompaniment to the spätzle (or was the spätzle accompanying the burgers?).

These are extremely healthy (I’m still trying to be on a diet!) semi-spicy tofu burgers which are much easier to make if you have an electric mixer thing and not just a handheld fork powered by chocolate carrot sticks as in my case!

Ingredients
1/2 onion diced
250g plain firm tofu mashed
1/2 cup flour
1 egg
2 tbsp sesame seeds
2 tbsp rolled oats
1 tbsp fresh coriander chopped
1 tsp ginger minced
1 tbsp garlic minced
1/2 tsp salt
pepper to taste
1/2 tsp sugar
1 tbsp red curry paste

I mashed the tofu with my handheld fork, mixed in all ingredients, shaped the patties and popped them into the freezer for 5-10 minutes. The wonderfully healthy patties were then grilled (with very little oil!) and served up with the not so healthy spätzle!

This dish probably best reflects my beliefs in yin-yang eating…combining the fat and not-so-fat on 1 plate ;-)

Ps.
I didn’t serve any buns with the burgers; I figured there were enough carbohydrates in the spätzle!

21 comments:

  1. The burgers sound great...I'd really love to taste it...which means that I've got to make it...

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  2. The bottom first pix looks like rolled oats cookies!
    Sounds good, esp. the not-so-fat part;p

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  3. I've not had tofu burgers before. Will try one day :)

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  4. Does the healthiness cancel out the fattiness? ;)

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  5. it looks a bit like the indian vadai! hehe. all this food is inspiring me to become a vegetarian. hahaha.

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  6. urmm i think i got to give this a miss...too vegetarian for me!! but it does look really interesting

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  7. Hi Isha!

    Hi Sunita: Thanks for stopping by again! Yep - making it is the hard part, eating is the easy part!

    Tigerfish: Hehe - yeah, BIG FAT rolled oats cookies!

    Simcooks: I looooveee tofu. I could eat it everyday in anyway!

    WanderingC: Umm.....yeah...welll...it depends on the healthy to fat ratio! hehe.

    LyricalLemongrass: Thanks for stopping by. I'm semi-vegetarian only because I'm a fussy eater and I love tofu!

    EastMeetsWest: Thanks for dropping by.

    Hi Nicole: Hehe - well, I could make the burgers without tofu but then they would be just hamburgers not tofu burgers ;-)

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  8. thats my kind of food! looks healthy and yummy too. very creative idea. have to try out.

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  9. I read your profile. You are located in France. Perhaps when I go to France, I can meet up with you and enjoy a cup of coffee and some French pastries at a local cafe?

    p/s Linked you...under "food bloggers".

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  10. those look delish1 yummy. i think i'm hungry. :D

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  11. there was alot of kind food based on tofu, in indonesian tofu is our fav main menu :)

    looks yummy, i shall try next time

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  12. These look nice! Also can make tofu salad with mashed tofu, tahini dressing, soy, garlic and crunchy veg like celery and carrot - only fat thing then would be the tahini :)

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  13. *clap clap* I like this much better, got coriander spice and curry paste, yums !:) Thx for sharing and the mention, ger, I'll keep this recipe in mind, cheers !:)

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  14. Hi Sharmi: Good thing I'm addicted to tofu - it could be worse - it could be chocolate!

    Hi LeePing: Thx for dropping by & the link. Um, actually we just moved to Germany - I just haven't gotten around to changing my profile!

    BuddingCook: I'm "always" hungry!

    Lia: Yep - I like my tofu! Can't get enough!

    Hi Msiagirl: Thx for dropping by. Great idea with the tofu salad! But mashed tofu instead of firm pieces of tofu?

    Meltingwok: Hehe - you like this better than...my wormy Spatzle? Hehe!

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  15. yeah the firm tofu is mashed but leave chunks, not like mash potato :) then the carrot is grated and the celery diced. then drizzle tahini dressing (garlic, dill, soy, tahini, water stirred together). eat with toasted pita bread.

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  16. I have to remember that you have a tofu burger recipe when I need to cook for my vegetarian friends... This is very healthy dish, rolled oats and tofu but what makes it great is the garlic and curry.

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  17. Msiagirl: Thx for the recipe! That sounds really yummy!

    LeePing: I'm on a health kick at the moment....though I don't think it will last ;-)

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  18. your recipe sounds really good to me, I should try once !!! cheers

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  19. Salut Claude-Olivier! J'aime bien le tofu et j'en mange beaucoup beaucoup beaucoup!

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Thanks for dropping by!

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